SF Community Directories
- CPR Classes

- Daycare Centers & Preschools

- Recreation Centers, Playgrounds, & Pools

- Libraries

- Child-Friendly Fitness Facilities

- Shops

- Child-Friendly Restaurants

- Activities & Urban Adventures!

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California Pacific Health Links
During Your Pregnancy

Pregnancy and birth are two of the most important events you will experience in your life. Both deserve careful and thoughtful preparation. Such activities as attending childbirth classes, having regular physician appointments, reading books, talking to others, and asking lots of questions will help you prepare for the birth of your baby.
Learning as much as possible about pregnancy, birth, and parenthood will help you become relaxed and comfortable with all the changes in your body and in your life.
The prenatal information in this chapter is meant to help you learn about pregnancy and assist you with any decisions you will be making with your partner and OB practitioner about your care.
Our Services to Support You
- Classes
- Delivering Your Baby at California Pacific
- High-Risk Pregnancy Services
- Newborn Connections
- Online Pre-registration
- Prenatal Diagnosis Center
- Tours
- Women & Children's Center
Health Information
- Your Pregnancy
- Due Date Calculator
- Month-by-Month Guide
- Classes to Take During Pregnancy - FAQ
- Common Discomforts of Pregnancy
- Fetal Development
- Partners & Pregnancy
- Planning Your Maternity Leave
- Pregnancy & Reproduction - FAQ
- Pregnancy Checklist
- Pregnancy Danger Signs
- Pregnancy & Posture
- Premature Labor
- Prenatal Exercise
- Prenatal Nutrition
- Prenatal Tests
- Having an OB Ultrasound (Welcome Sheet)
- Resources & Hotlines
- Special Precautions
- High Risk Pregnancy
- Prenatal Diagnosis









