Exercise Guidelines During Pregnancy

BrittG | Aug 21, 2008 | 0 | Posted in Group Forum

* If you are just starting an exercise program as a way of improving your health during your pregnancy, you should start very slowly and be careful not to over exert yourself.

* Listen to your body. Your body will naturally give you signals that it is time to reduce the level of exercise you perform.

* Never exercise to the point of exhaustion or breathlessness. This is a sign that your baby and your body cannot get the oxygen supply it needs.

* Wear comfortable exercise footwear that gives strong ankle and arch support.

exercise, pregnancy, guidelines (all tags)